News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
7 Safety Tips for Stand Up Paddle Boarding
Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.
Sup Pictures By Descubre Sin Limites
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographers José and Laura of Descubre Sin Limites.
Could Your Shoulder Pain Be Shoulder Impingement?
The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.
7 Sup Wonders Of The World
There are places in this world that are truly something special and stand out above the rest. For standup paddle boarding (SUP) there are such places that deserve recognition and we’re dubbing them the 7 SUP Wonders of the World.
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.
Weekly Recap 01/13/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Must Have Gear For Sup Fishing
SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!
Is It Worth Getting An iSUP?
iSUPs are a popular choice for many paddlers, but is it worth getting an inflatable paddle board instead of a composite?
5 Tips To Help You Have A Successful Sup Race
With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.
Must-Visit SUP Destinations for 2026
From Sweden’s serene lakes to Kenya’s tropical coastlines, 2026’s top paddleboarding destinations span Europe and Asia—highlighting the Algarve, Lake Bled, South Korea, and Okinawa as must-visit SUP spots worldwide.
Sup Surfing - Things To Know
We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.
Weekly Recap 01/06/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Clothing And Its Sup Performance Impact
For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.
What Is River Surfing?
What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!
The Best Tech For Recording Your Sup Adventures
For those who want to preserve their adventures paddleboarding while still living in the moment, video recording may just be the way to go.
Paddle Boarding County Kerry, Ireland
County Kerry is made up of four different peninsulas jutting out into the North Atlantic. This means there are plenty of sheltered spots to pull out a paddle board and start exploring the spectacular coastline in almost any weather condition.
The Common Misconception Of Stance
Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.
Weekly Recap 12/30/2025
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Top Stand Up Paddleboarding Trends That Defined 2025
2025 marked a clear inflection point for stand up paddleboarding, as the sport continued its evolution from niche watersport to a technically refined, globally competitive, and lifestyle-driven discipline.
Top SUP Stories of 2025
Dive in as we recap the most impactful stories that made waves in the stand-up paddling world from 2025!
Paddleboarding Kenya
With a coastline shaped by centuries of Indian Ocean trade, inland rivers with serious white water, and one of the world’s largest lakes, Kenya offers something off the beaten track.
Weekly Recap 12/23/2025
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Surfing Champions Crowned at the 2025 Gran Canaria Pro-Am
From last-second finishes to perfect 10s, the 2025 Gran Canaria Pro-Am crowned new champions and delivered elite SUP surfing.
APP Crowns SUP Surfing Longboard, Junior & Masters Champions
Defending champions, breakout performances, and historic firsts defined the 2025 Gran Canaria Pro-Am—setting the stage for an unmissable weekend of world-class SUP surfing in Las Palmas.