While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on days when you will be out on your board all day to ensure your body has the nutrients it needs to repair and restore muscles post-workout.

Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

Welcome to our new Athlete Training Program series. We are chatting with some of the fastest, strongest, and most fit SUP athletes in the world to find out what feeds their paddle engines. From their paddle routines and cross-training habits to diet regimens, recipes, and more, these athletes share the details of their daily grind. Next up, we have SUP surfer and racer Kody Kerbox.

Meet the Co-Founders of Pitaya Plus, the newest superfood to hit the market. Pitaya, similar to the popularized super fruit Acai, is rich in antioxidants, packed with powerful Vitamins C and B and active enzymes but is lower in sugar and calories than Acai. When not operating out of La Jolla, California, Co-founders Chuck Casano and Ben Hiddlestone can be found enjoying the coastal waters of San Diego paddle boarding and surfing.