beginner

Before You Can Paddle Board, Learning To Swim Is A Must

Knowing how to swim is considered a vital life skill, yet there are around four billion people across the globe who haven’t mastered it. This is pretty surprising considering that swimming is more than just a pastime or hobby — it can actually save your life in many different types of situations. Knowing how to swim also opens up a wide gamut of sports for you, including stand up paddleboarding (SUP).

Tips To Enjoy An Injury Free Sup Experience

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

How Sup Fitness Can Be Your Best Shot At Success For Weight Loss

Stand Up Paddleboarding (SUP) can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?

Sup Surfing Mistakes To Avoid

When trying something new we all start as beginners and either have help along the way or learn the rules step-by-step as we go learning from each experience.

What Makes Sup A Whole New Adventure?

Even if you’re a watersports enthusiast, standup paddle boarding is a whole new adventure and challenge! Here’s what makes it a great sport to try.

Stand Up Paddle Boarding Etiquette For Newbies

Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.

Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.

Ways To Avoid Too Much Sun Exposure While Paddle Boarding

Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.

How To Become A Sup Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.

Top 5 Beginner Mistakes To Avoid

We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.

5 Ways To Take Care Of Your Skin While Paddle Boarding

Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.

Top Things To Know Before Trying Tandem Sup

Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.

What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.

Paddle Boarding Lake Powell

Lake Powell is one of the world’s top SUP destinations. The incredible canyons and natural landscapes are unlike anywhere else on earth. You may have seen photos of the amazing red rock cliffs and beautiful, crystal clear, warm water but there is nothing like experiencing it in person. With an average depth of 300 feet, there is no shortage of water here.

6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

How To Choose Your First Sup

Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place.

Could Caffeine Boost Your Sup Performance?

Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine.

Sup Fitness: How Many Calories Does Paddle Boarding Burn?

How many calories do you burn while paddleboarding? Find out below.

How To Pick Your Sup Surf Break

In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.

Essential First Aid Tips For Paddleboarding

Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.

Stand Up From The Crowd With A Sup Party

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is. SUP participation rates across America have rocketed from 1.1 million to 2.8 million people in the first half of this decade alone, and it’s not hard to see why.

How To Keep Your Sup Dog Safe

One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.

Paddle Boarding In Algonquin Park, Canada

You pass by floating greens and thick trees. You feel the soft currents beneath your board. And you spot wildlife peeking through the leaves, only to disappear in a blur of fur and twitchy ears. This isn’t your average SUP adventure, and that’s the point.

Surfer Nutrition: What To Eat To Catch The Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.

What To Avoid On A Sup Expedition

Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.

Benefits Of Storing Gear In A Safe Place

Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.

Top 15 Locations For Paddle Boarding This Summer

Summer is on its way, and with it comes the desire to have some fun in the water and start planning your summer trips. The season is synonymous with water sports. Who can resist the charm of pristine waves glimmering under the sun?

How To Take Fishing From The Dock To Your Sup

Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.

Summer Nutrition 101: Everything Your Body Needs To Stay On Top

From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.

How To Paddle Through Waves

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.

Top Reasons You Need An Inflatable Paddle Board

Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.

Best Places For SUP In Dominican Republic

The Dominican Republic is situated in the Caribbean region and is about two-thirds of Hispaniola's eastern portion, consisting of twenty-nine provinces, and has a total land area of about 48,730 square kilometers (18,810 square miles). It is located on the eastern coast of Hispaniola. In addition to this, seas surround the country: the Atlantic Ocean can be found on its northern side and the Caribbean Sea at the south.

River Sup Top Mistakes

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.

6 Dog Breeds Great For Paddleboarding

Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.

How To Help A Special Needs Child Enjoy Paddle Boarding

SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.

7 Famous Landmarks To See On Your Sup

We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP.

Nutritional Tips For Finding Balance On And Off Your Sup

In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.

The Sunscreen Dilemma

As the sun rays warm your skin and you meditate in the rhythmic pulse of the waves, you shouldn’t have to ruin your break by worrying that you’re not doing enough to protect yourself and the marine life that is living beneath your feet.

8 Stand Up Paddle Boarding Spots In South Beach Miami

Warm weather, golden beaches, great company – there’s nothing like a day at the beach. Folks who live in Miami can personally testify to that – specifically, the residents of South Beach Miami. This neighborhood has been a popular tourist destination for years.

5 Ways To Prepare For Summer

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.

Get Exotic On Your Next Sup Adventure: 3 Must-visit Destinations

With over 1.2 million paddlers across the globe, it is clear to see why stand up paddling is popular among travelers. When planning the next ultimate paddling trip, SUP enthusiasts have their own favorite destinations to visit. The conversation usually talks of calm waters, stunning scenery, and pristine lakes– mainly across the United States.

5 Often-overlooked (and Critically Important) Sup Safety Practices

In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

6 Essential Sup Safety Items That You Should Never Be Without

SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.

Helpful Tips To Keep Your Paddleboard In Great Condition

Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.

Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding

You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.

What Are The Mental Health Benefits Of Sup?

Year after year, Google Trends continues to report an increase in the participation rates in stand up paddleboarding. From first-timers taking a class while on vacation, to long-time enthusiasts, it is easy to see the attraction to the activity. SUPing can be fun, relaxing, and an amazing way to stay in shape.

5 Tips For Buying A Family Sup

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.

Sup Tips: Nutrition & Recovery

There's a strong connection between eating and training in order to your minimize recovery rate between sessions and improve overall performance. Here we asked Top Supconnector, Alex Mauer, to break down his nutrition program and give us some tips on how to stay hydrated, nourished and keep progressing.

How To Analyze Your Surf Break

Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.

Beginner Kettlebell Exercises To Improve Your Paddling

Working out with kettlebells can improve your balance, stability, endurance and strength. To start, the two-arm kettlebell swing is one of the first movements you should master.

Are You Taking The Right Supplement?

Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?

How To Lift A Stand Up Paddle Board To Avoid Injury

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.

SUP Tail Design 101

Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.

5 Reasons Tahiti Is The Perfect Place To Paddle Board

We all dream of an exotic vacation packed with relaxation, sunshine, and the warm water of the tropics. We see photos of crystal-clear water with beautiful mountainous backdrops and think to ourselves what it would be like to be in a place that perfect.

Mistakes To Avoid When Buying A Paddle

When making your first paddle board purchase one of the most overlooked items is making sure you're getting a paddle that's the right fit for you and your needs on the water. During our #SupconnectLive interview with Zac Kauffman of Sawyer Paddles we checked with him to see what mistakes you should avoid when buying your first paddle.

How To Get Back On Your Paddle Board After Falling

Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen.

Protecting Our Ocean Environments Through Paddle Boarding

The evolution of stand up paddle is creating the worlds next environmental advocates. As more paddlers explore their own local waters more is being uncovered on what is polluting our liquid playgrounds. Did you know the United States has 13 National Marine Sanctuaries? Four of which are located on the California Coast. These protected waters are the underwater versions of our US national parks.

Introducing Your Kids To Sup’ing

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

Body Detoxing: How Can Paddling Help?

Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

Paddle Boarding British Columbia, Canada

British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC, as it’s most commonly referred to as, is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface.

5 Tips To Improve Paddle Stroke

In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling.

How SUP Can Help You Deal With Stress And Anxiety

SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina.

Paddle Boarding Da Lat City, Vietnam

Amidst Da Lat - a city of a thousand flowers - is Tuyen Lam lake, located just around 5km from Da Lat center. Having 360ha area (around 3.6 square km) surrounded by lots of lush green pine trees and flowery hills, Tuyen Lam Lake is infamous for its pristine features and yet to become the top water sport destination. It has already attracted many visitors to come for mountain biking, trekking, hiking or kayaking.

Winter Suping: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.

Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.

Why Paddling In Spring Is Awesome

Paddle boarding in the springtime can be an incredibly enjoyable and rewarding experience. Not only is it a great way to get out on the water and soak up some sun, but it also offers a number of physical and mental benefits. Here are 4 top reasons to get out there as spring approaches.

Paddle Boarding Barbados

Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.

How To Properly Fall Off Your Sup

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.

Paddle Boarding Coconut Island, Hawaii

Nestled in Kaneohe Bay, on the Windward side of Oahu, Coconut Island known as Moku o Loe in Hawaiian is a mini island surrounded by coral reefs. Coconut Island is home to the Hawaiian Institute of Marine Biology and is a beautiful place to visit on your standup paddle board. Coconut Island is a hub for marine research into tropical Pacific biodiversity and conservation.

5 Tips For First Time Sup Racers

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.

What Makes A Quality Sup?

With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.

The Best Bucketlist Paddle Boarding Destinations

Are you searching for unique and epic locations to go paddleboarding? If so, you are in the right place. Here you can learn about some of the best of the best places to take your standup paddleboard and have an amazing experience. Don’t underestimate the benefits of going to one of these picturesque locations.

How To Get Out Of A Wave On Your Paddle Board

As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.

SUP Board Vs. Surfboard: What's The Difference?

If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards. Here's an overview of the main differences to help you make the right choice.

The Benefit Of Stand Up Paddle Boarding For Kids

Stand Up Paddle Boarding is growing and getting the attention it deserves from people of all ages. I, for one, enjoy going out with my family and glide above the surface of the water while we soak in warm rays as we paddle. What my teenage daughter isn’t aware of is that she’s not only having fun while working on her tan, but she’s also getting a great workout too.

5 Of Our Favorite Paddling Spots In Southern California

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

Paddle Boarding Vancouver, British Columbia

Vancouver, British Columbia is widely regarded as one of the prettiest and most comfortable places in North America to spend time outdoors. Granted it’s fairly far north, so it’s quite cold for much of the year. But from spring through the early fall season, it’s mostly lovely outside, and as a result it’s something of a haven for travelers seeking outdoor activity.

7 Sup Wonders Of The World

There are places in this world that are truly something special and stand out above the rest. For standup paddle boarding (SUP) there are such places that deserve recognition and we’re dubbing them the 7 SUP Wonders of the World.

Clothing And Its Sup Performance Impact

For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.

The Best Tech For Recording Your Sup Adventures

For those who want to preserve their adventures paddleboarding while still living in the moment, video recording may just be the way to go.

Paddle Boarding County Kerry, Ireland

County Kerry is made up of four different peninsulas jutting out into the North Atlantic. This means there are plenty of sheltered spots to pull out a paddle board and start exploring the spectacular coastline in almost any weather condition.

Reasons To Be Thankful For Paddle Boarding

There is so much to love about this sport so in honor of today's Thanksgiving Holiday here in the United States, we've decided to jot down a list of the Top 5 Reasons to be thankful for paddle boarding.

PADDLE BOARDING RAIATEA, FRENCH POLYNESIA

4 ESSENTIAL AND AFFORDABLE SUP ACCESSORIES FOR NEWBIES

Paddle Boarding Lake Como

Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint villages and beautiful villas tucked into the green mountainsides, Lake Como has grown to be one of the most coveted vacation spots in Italy. Identified by its unique upside down 'Y' shape, Lake Como offers travelers miles and miles of water to explore.

Tips For Sup Fishing Rookies

So you’ve just purchased your new SUP fishing board and are ready to get out on the water and catch a few fish but want a few helpful hints? Here, SUP fishing expert and BOTE Boards ambassador Ryan Hambel shares a few tips for SUP fishing rookies.

A Brief Guide To Uk Sup

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down. But what can you expect if you decide to hit up this ‘green and pleasant land’ for a spot of sweeping?

Paddle Boarding Rocky Hammock, Florida At Florida Outdoor Experience

Florida Outdoor Experience (F.O.E.) is located in a small settlement between Chiefland, Florida and Cedar Key, Florida along part of Florida’s West Coast that is known as “The Nature Coast.” With F.O.E.’s close proximity to miles of undeveloped Gulf Coast line, the Suwannee River, and several natural springs, F.O.E. has become one of Florida’s prime destinations for stand up paddle boarders.

Tricks For Making Sup-ing Just As Easy At An Older Age

More than a quarter of Americans over the age of 50 are not getting enough exercise, meaning that they’re more at risk for falls, broken bones, and other serious health situations.

Top Mistakes Made When Paddling With Your Dog

Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water.

How To Keep Your Kids Safe On A Sup

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all water-based activities, 'safety first' is a good motto to keep in mind.

Paddle Boarding Annapolis, Maryland

Annapolis, the state capital of Maryland, and commonly known as “America’s sailing capital, has been taken by storm by paddle sports!” Situated on the Chesapeake Bay at the mouth of the Severn river, Annapolis offers a wide variety of paddling conditions. Protected creeks, wide open rivers, and the iconic Chesapeake Bay are paddled daily by paddle enthusiasts ranging from novice paddlers to professional SUP racers.

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

Paddle Boarding Gold Coast, Australia

Located in Australia’s north-eastern State of Queensland, the Gold Coast is home to prized surf breaks. But, it’s running through the green behind the gold where you’ll find a superb range of flat water destinations that are perfect for Boga and recreational paddlers.

8 Tips To Camp With A Paddleboard

This is just a small insight into SUP camping, hopefully these tips will help you out if you’re interested in trying SUP camping.

5 Sup Adventures Waiting For You In Gunnison, Colorado

If you’re looking for the best place to SUP in the mountains, look no further than Colorado’s Western Slope. Nestled high up in the Rockies, Gunnison offers endless opportunities to get out on the water whether you’re looking for the thrill of a fast paced mountain river, or the serenity of an alpine lake.

Tips For Paddle Boarding In The Dark

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people.

6 Amazing Places To Paddle Board In Japan

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

How To Start Camping With Your Paddle Board

Camping isn't just about going outdoors and choosing a field to camp in! What I love about the outdoor activity is that it isn't just limited to walking or cycling, but there are a ton of things you can also do when in the water.

Paddle Boarding Amsterdam

As many people might know already, Holland is a country filled with water, a shore line along the country, lakes, rivers and lots of canals to wander through on a paddleboard. One of the best places to go out for a paddle is Amsterdam, famous for its beautiful canals and bridges.

How Can Sound Sleep Prevent Injury And Boost Your Sup Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

How To Set Up A Tow

As a SUP coach or paddling in a group, at some point we may need to resort to towing. This may happen if a paddler becomes tired, equipment failure or you feel the need to train with some extra drag.

5 Budget-friendly Sup Vacation Tips

Everyone likes taking vacations, especially to places with good waves and/or paddle spots (naturally), but finding the time to get away isn't always the problem. Gas, food, hotels, resorts, flights - none of these things are cheap. Today we're looking at ways to trim the fat off a hefty price tag while maximizing the fun, water-time and comfort on your next SUP vacation.

Paddle Boarding Coron Island, Palawan, Philippines

Few destinations can hold a candle to the brilliance of Palawan. Located in the west of the Philippines, more than 1,780 islands form an archipelago that stretches almost as far south as Borneo and north to the island of Mindoro.

Paddle Boarding Cambodia

Cambodia is best known for its temples of Angkor Wat and its dark history with the genocide of Pol Pot. But even Angelina Jolie who has starred in and produced award winning films in Cambodia, has found the country to also be a great SUP destination.

10 Intermediate Tips For Organizing Great Sup Races

Here are a few extra steps that can help take your event to a whole new level. It’s important to note, however, that these extra steps can have a major impact on the overall success of your event, ranging from funding and attendance to promotion and beyond.

Tips For Sup Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

9 Ways To Have Fun On Group Sups

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time.

Paddle Boarding Seville, Andalusia, Spain

Sevilla, Spain was voted ´Best City in the world to travel to in 2018´ by The Lonely Planet and for a very good reason! Sevilla encapsulates all of the wondrous joys that Spain has to offer in one magnificent and beautiful Spanish city.

Preparing For Your Winter Sup Escapades

If you’re like most SUP enthusiasts, then you know that the day or week just didn’t seem the same without gliding on crystalline waters.

10 Tips To Prepare And Pack For The Ultimate Sup Trip

Taking an overnight SUP adventure may seem daunting, and in a way, crazy. But it is surprisingly easy to pack and prepare. Take a look at our tips on how to best pack for the ultimate overnight SUP trip.

7 Hot Spots On West Coast, USA

It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match. Here, we’ve decided to list seven hot spots along the west coast that are worth a visit.

How To Catch A Wave On Your Sup

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

Paddle Boarding Tri An Lake, Vietnam

If you ask me what I usually do during the weekend, my answer will be “Drag my paddle board and head to Tri An Lake for a quick break from my city life.” Tri An Lake is a man-made lake but exudes natural beauty with its spectacular display of the sun, sky and wind. It could very well pass off as a work of nature.

San Diego: The Ultimate Sup Destination

With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego - and where to rent a board (if needed) for the adventure.

How To: Install Fin On Threaded Fin Box

Our friends over at Pau Hana Surf Supply know a thing or two when it comes to standup paddling. They build and design some of the best paddle boards on the market and have tons of knowledge to share. Here, the team put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin box.

Paddle Boarding Stuart, Florida

The state of Florida in the United States is a paddle boarding gold mine. With the state being almost fully surrounded by water there is no shortage of places to SUP in this beautiful place. One area in particular in Florida that is a great place to visit with your SUP is a small town called Stuart. Stuart is located on the Treasure Coast of Florida which is located on the eastern coast of Florida.

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix.

How To Choose Gear For Sup Yoga

As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding.

10 Basic Tips For Organizing Sup Races

Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

How To Install Fins On The Board

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out.

10 Nutrition Tips For Peak Sup Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.

Paddle Boarding Island Molat In Croatia

What happens when you take centuries of Croatian, Italian and Venitian culture, sparkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there? A paddling ground that is about nature as much as it is about culture and history.

Four Core Reasons Why You Should Stand Up Paddle (sup)

By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.

Paddle Boarding Australia

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition.

How To Get Your Dog Comfortable On A Sup

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story.

Sup In The City Of Brotherly Love: Philadelphia, PA

Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even when exploring on the water. It's also known as the home of Rocky, having a tough East coast exterior, and the best cheesesteaks the country has to offer.

How To Get Your Kids Interested In Sup

Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?

Paddle Boarding Tampa, Florida

From NHL National Champions and Superbowl hosts, Tampa has become one of fastest growing cities in the US the past few years. Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot.

Paddle Boarding Espiritu Santo, Vanuatu

Vanuatu is a scattering of 83 tropical islands amidst the blue waters of the South Pacific. Often referred to as the Happiest Place on Earth, stand up paddle boarders, divers and cavers will be left with serious face-ache after visiting Santo’s palm-fringed shores.

How To Position A Fin On A Sup

So you know how to install your fin into your stand up paddle board but want to learn how to properly position the fin within the fin box? Todd Caranto from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Paddle Boarding Tam Giang Lagoon, Vietnam

Hue city is renowned for being one of Vietnam’s imperial cities with a unique landscape with the west being mountainous and the east so blue with the ocean. One of the more picturesque sights is Pha Tam Giang (Tam Giang Lagoon).

Supcation Destination: Komodo, Indonesia

Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia!

Paddle Boarding Oregon, U.S.A

Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. Sun, wind, rain (so much rain!), Oregon’s topography manages to pull them all together some days, and sometimes all at the same time! What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.

OKC Paddle Boarding – Urban, Suburban And On The Wild Side

Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City has come into its own as a mecca for outdoor urban adventure, especially when it comes to both whitewater and flatwater paddling.

Sup Basics: What’s Your Swim Score?

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

Paddle Boarding Destin, Florida

Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple beaches, bayous, springs, and most notably, the emerald waters of the Gulf of Mexico, Destin is a prime paddle boarding destination.

Top 5 Sup Destinations In USA

After about 5 years on the road with my trusty sidekick Shredder, we have explored countless coastlines, rivers, and lakes from coast to coast. After seeing so much diversity and opportunity to paddle in the US, it’s hard to narrow down the best to a select few, but here are a few that keep me coming back year after year

Paddle Boarding Slovenia

Slovenia is a miniature, picturesque country located in the heart of Europe between the Alps and the Adriatic sea. Due to its untouched nature and extraordinary geographic diversity it is often referred to as the beauty-spot of Europe, a perfect place for stand up paddling.

Paddle Boarding San Pietro Island, Italy

If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea, then paradise awaits in southwest Sardinia on the beautiful San Pietro Island. Home to stunning landscapes and untouched natural beauty, the Italian island is an oasis of hidden excellence, perfect for paddle board exploration. Sup Adventures, the local stand up paddle and surf association and school, offers daily SUP and surf trips, tours, lessons, and rentals on the island.

Paddle Boarding Saanich Peninsula, B.C., Canada

With our love of spending time outdoors and enjoying the water, paddleboarding in the Saanich Peninsula is something that is highly recommended. There are countless reasons why we love the Saanich Peninsula so much, but here are just a few of our favorites.

Paddle Boarding Costa Rica

If any sport represents peace and happiness, it would have to be cruising along on a Standup Paddleboard. The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

Paddle Boarding Baja Arizona

The best way to tour the Sonoran Desert in Baja Arizona is by stand up paddleboard. That’s right. What you just read is not a mirage. There are people who hike, bike and the like, but stand up paddle boarders can see everything from the water. Think about it. Everything from the iconic saguaro cactus to trees (mesquite, palo verde and cottonwood), to reeds and grasses, grow near or next to water.

Paddle Boarding Nicaragua

Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.

Urban Stand Up Paddle-boarding, Pittsburgh, Pennsylvania

You might ask what urban adventures are available to tour in the beautiful city of Pittsburgh? There is no better way to view the urban skyline than on a stand-up paddleboard.

5 Places To Paddle In Cold Weather

When thinking of stand up paddling many imagine the warm, clear waters of somewhere tropical like Hawaii, Tahiti, or Florida as the perfect, most beautiful places to get on a SUP and explore. While there is no doubt that the places listed above are dreamy, there are places farther away from the equator that require a bit more than wearing just a bikini or board shorts but are still breathtakingly beautiful when paddling around.

Paddle Boarding Grenada Island

The Spice Isle’, as Grenada’s affectionately known, isn’t one of the first Caribbean islands you think of when talking about water sports. Often overshadowed by its more headline spot windward island siblings of Barbados and Tobago, Grenada sits towards the bottom end of the West Indian archipelago, quietly awaiting your arrival should you fancy discovering its delightful SUP pleasures yourself.

Paddle Boarding Brevard County, Florida

Located on the beautiful east coast of Florida, less than an hour drive from Orlando, lies Brevard County, a true standup paddle boarder's paradise. Brevard County is home to a wide array of unique paddling destinations.

The Benefit Of Training Indoors

SUP and outdoor enthusiasts have a hard time staring at walls and going nowhere. We are outdoorsy people. We heed the call of the wild. We embrace fresh air with gusto, and seize the early morning glassy waters of sunrise. We don’t belong indoors. We can’t even sit behind desks without staring at a screensaver of some sort of outdoor scenery. Yet, sadly, even in the sunny summer months, we can’t always get out on the water.

Reasons Why Sup Is The Perfect Sport For Social Distancing

In this new era where group gatherings and public outings have become something that we're supposed to avoid if possible the need for outdoor activity and getting out of the house has become quite the desire for most folks. Luckily, standup paddle boarding (SUP) is the best of both worlds in that sense and allows you to social distance but still get exercise and fresh air.

How To Layer Up For Cold Water Paddling

Why chose a drysuit over a wetsuit in cold water paddling? The human body gives off heat and the heat that the body gives off warms the space surrounding the body, this is known as convection.

Destinations With Epic Views

Find your sense of balance and become one with nature on your next SUP adventure. Whether you’re looking to ride some waves with a view of coconut tree-lined shores or glide along tranquil waters surrounded by alpine mountains, we’ve got you covered.

Paddle Boarding Israel

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer. Within a small distance you can cover surf breaks in the Mediterranean, flat water SUP where Jesus walked on water - the sea of Galilee, white-water SUP on the Jordan river which flows down to the lowest point on earth – the Dead Sea, and finally head to the forever sunny town of Eilat- at the southern point of Israel, to SUP over coral reefs in the Red Sea.

Paddle Boarding Amelia Island, Florida

Amelia Island is to many a unique and somewhat secret gem along the Atlantic coast of northern Florida. The island has a long and rich history being ruled under 8 different flags including France, Spain and yes, a pirate. Being similar in size to Manhattan the island is surprisingly diverse and contains an abundance of wildlife, un-crowded beaches and scenic vistas all making Amelia Island a true SUP destination.

Best Non-Inflatable Standup Paddle Boards 2020

Sup Scene In Bangkok And Surrounds Continue To Expand

Thailand has always been a sought-after destination for paddlers in search of adventure and enhanced well-being. While the Thai capital, Bangkok, may not sport the same level of natural beauty and tranquillity as seen in popular SUP locations such as Koh Samui and Phuket, it does hold a definite appeal to the SUP community.

Suping On Bali’s Wild Waterways

Bali is commonly associated with the zen-like relaxation of Hindu-inspired temples and lush beaches, but an exhilarating water sports industry hides just beneath the surface. According to the Times of India, Bali’s water tourism industry is located around some wild areas that appear largely untouched by the hordes of beach and bar going tourists that visit ever year.

Places To Visit In 2020

Planning on getting in a few trips in 2020? Well, lucky for you there are countless locations and destinations that are a stand up paddler’s dream.

Hand Placement Tips From Mo Freitas

When paddle boarding sometimes the smallest adjustments to your form and technique can make a big difference in the long run. One major adjustment to keep in mind is the way you hold your paddle.

How To Install Side Bite Fins On A Sup

With the help from Pau Hana’s Todd Caranto, learn how to properly install side bites into a fin box of a stand up paddle board.

Learn How To Catch A River Wave In 4 Simple Steps

If you’ve tried river surfing on your stand up paddle board (SUP) but just couldn’t get the hang of it, fear not because river expert Alex Mauer breaks down the four steps you need to take to make catching a wave on the river a piece of cake.

How To Install An 8 Piece Deck Pad On Your Sup

Need help getting your new deck grip installed on your SUP? Ryan from North 2 Board Sports shares some quick installation tips using the FCS SUP deck grip for your stand pp paddleboard.

How To Choose A Paddle With Kenny Kaneko

Choosing the correct paddle is one of the most important things to keep in mind when looking for a paddle.

Dave Kalama's Paddle Stroke And Placement Tips

Here, Dave Kalama takes us through a mini clinic on paddle placement in the catch phase of the stroke and gives tips on how to properly execute this phase of the paddle stroke.

How To Perform A Buoy Turn On A Sup

Buoy turns are an important skill for any paddler and once perfected the knowledge will give you the confidence to paddle in a wider range of conditions from navigating boat traffic in marinas, positioning yourself in the surf line up, as well as gaining an edge on the competition in your next race.

How To Maintain Your Inflatable Sup Pump With Red Paddle Co.

Maintaining your pump is easy. Red Paddle Co. has designed their pump to be as maintenance free as possible, but if you do need to maintain your pump, here's how to do it

How To Carry And Store Your Sup Leash

When I like to carry my leash, I like to make sure that there is absolutely no bottom-hang with my leash, and if there is, very little. This is so that there is no room for error, i.e. tripping on the leash or having it get caught on something.

Surfing With Dozer: How To Paddle Board With Your Dog

Always wanted to take your pup paddle boarding with you? The crew at Isle Surf and SUP have come out with an awesome how-to to teach us how to paddle board with our furry friends! Check it out!

How To Stand Up On Your Paddle Board

Episode 3 in SUP Surf Tips with Starboard and FCS SUP athlete Sean Poynter, Sean takes us through the steps on how to stand up on your stand up paddle board.

How To Put Your Leash String And Leash On Your Sup

Sean Poynter, one of the world’s leading SUP Surf experts, has created a tutorial for the proper way of setting up your leash string on your board, and, in addition he shows us how to correctly put on a leash.

Paddle Boarding Turkey

Turkey is an unexplored paddling wonderland. South-western Turkey, which stretches along Turkey’s Aegean coast, is an explored heaven for standup paddling, training camps, SUP yoga, SUP fit and more! The only problem is, there aren’t many waves!

How To Paddle Through Breaking Waves

In this video brought to you by BIC SUP, ACA SUP Instructor Trainer Jimmy Blakeney gives detailed instruction for getting back out through breaking waves while surfing.

Mastering The Sup Jump Start With Mike T

Mike Tavares, has been on a dynamite run over the last few weeks, chalking up some big results on the road while taking care of usual team business. Today we've got a classic clip for you (one from the archives) on launching and landing your stand up paddle board into the water. Mike is a master at this and knows the ropes as well as anyone.

5 Sup Yoga Tips For Beginners

For anyone who's ever attended a yoga session and limped out of the studio bewildered by how physically intense it was, the idea of trying the same thing on a SUP might seem intimidating. Downright impossible, even. But like starting any new sport, the first steps are always the most difficult.

How To Stand On A Stand Up Paddle Board

One of the main reasons people shy away from learning how to stand up paddle is the fear of falling off and being terrible. But we all have to start somewhere and after a very short period of time, it becomes clear that SUP’ing isn’t as hard as it looks (flat water paddling, at least).

5 Ways To Improve Your Paddle Technique

Once you've got the basics of paddling down, the next big step is fine-tuning and optimizing your technique. This doesn't only apply to people interested in racing - it's equally important for all your daily sessions.