Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
Top 15 Locations For Paddle Boarding This Summer
Summer is on its way, and with it comes the desire to have some fun in the water and start planning your summer trips. The season is synonymous with water sports. Who can resist the charm of pristine waves glimmering under the sun?
How To Take Fishing From The Dock To Your Sup
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Top Reasons You Need An Inflatable Paddle Board
Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.
Best Places For SUP In Dominican Republic
The Dominican Republic is situated in the Caribbean region and is about two-thirds of Hispaniola's eastern portion, consisting of twenty-nine provinces, and has a total land area of about 48,730 square kilometers (18,810 square miles). It is located on the eastern coast of Hispaniola. In addition to this, seas surround the country: the Atlantic Ocean can be found on its northern side and the Caribbean Sea at the south.
River Sup Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
7 Famous Landmarks To See On Your Sup
We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
The Sunscreen Dilemma
As the sun rays warm your skin and you meditate in the rhythmic pulse of the waves, you shouldn’t have to ruin your break by worrying that you’re not doing enough to protect yourself and the marine life that is living beneath your feet.
8 Stand Up Paddle Boarding Spots In South Beach Miami
Warm weather, golden beaches, great company – there’s nothing like a day at the beach. Folks who live in Miami can personally testify to that – specifically, the residents of South Beach Miami. This neighborhood has been a popular tourist destination for years.
5 Ways To Prepare For Summer
Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.
Get Exotic On Your Next Sup Adventure: 3 Must-visit Destinations
With over 1.2 million paddlers across the globe, it is clear to see why stand up paddling is popular among travelers. When planning the next ultimate paddling trip, SUP enthusiasts have their own favorite destinations to visit. The conversation usually talks of calm waters, stunning scenery, and pristine lakes– mainly across the United States.
5 Often-overlooked (and Critically Important) Sup Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.