yoga tips
23 stories
How To Improve Performance In Sup Yoga
We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga.
Is Sup Yoga Better Than Yoga On Land?
I’ve been yoga instructor for over 15 years, and a SUP instructor for over 5 years and combining the two was what made my yoga practice more focused, more aligned and more purposeful than ever before. And I’ve been asked by many of my students, “Is SUP yoga better than yoga in the studio?” Better? Maybe.
6 Ways To Help Speed Up Recovery While You Are Injured
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
5 Basic Sup Yoga Poses For Beginners
Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.
Top Reasons You Need An Inflatable Paddle Board
Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Top Mistakes To Avoid In Sup Yoga
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
A Beginner's Guide To Sup Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.
3 Foundational Tips For Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.
5 Reasons To Take Your Yoga Off The Mat And Onto A Paddleboard
If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga. You will of course need a paddleboard and paddle — look for a wider board which will help you with your balance.
10 Sup Yoga Poses For Everyone
SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water.
9 Ways To Have Fun On Group Sups
Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time.
5 Ways Sup Yoga Can Enrich Your Daily Life
Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life.
10 Nutrition Tips For Peak Sup Performance
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.
Four Core Reasons Why You Should Stand Up Paddle (sup)
By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.
5 Moderate Sup Yoga Poses For Intermediate Paddlers
Once you learn and get comfortable with beginner yoga poses, you should now be ready to take it up a notch and learn some intermediate poses.
5 Things To Make Your Sup Yoga Classes Covid Safe
The start of summer in the northern hemisphere also marks the start of a new SUP Yoga season. After months in lockdown, nothing sounds more enticing than jumping straight back on board and enjoying the fresh air while practicing your favorite SUP Yoga poses!
Sup Yoga Tips By Dashama
Dashama, a Starboard ambassador, is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard; and being a contributor to several media outlets.
5 Sup Yoga Tips For Beginners
For anyone who's ever attended a yoga session and limped out of the studio bewildered by how physically intense it was, the idea of trying the same thing on a SUP might seem intimidating. Downright impossible, even. But like starting any new sport, the first steps are always the most difficult.