How Can The Superfood, Moringa, Enhance Your Sup Performance?
Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.
Top 10 Sup Race Organizing Mistakes
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.
Tips On Getting In The Water With Your Paddle Board
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.
Top 5 Beginner Mistakes To Avoid
We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.
Sup Foil 101: How To Choose A Foil For Your Sup
With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?
5 Ways To Take Care Of Your Skin While Paddle Boarding
Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.
Top Things To Know Before Trying Tandem Sup
Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.
What To Know Before Purchasing Your First Paddle Board
When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.
Best Carb Choices For Very Active Paddlers
Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.
5 Basic Sup Yoga Poses For Beginners
Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
Tips For Paddle Boarding During Pregnancy
Here, we caught up with World Champion Paddle Boarder Seychelle during her own journey to motherhood to share some tips for paddle boarding during pregnancy.
Essential First Aid Tips For Paddleboarding
Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.
10 Tips For Paddling With High Anxiety Dogs
Learn 10 practical tips for safely paddleboarding with anxious dogs. Build your dog's confidence on the water while making every SUP adventure more enjoyable.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Sup Foil 101: How To Choose A Sup Foil Board
Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.
How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.