How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
How To Practice Paddleboarding Safely When You Have Diabetes
After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Top Reasons You Need An Inflatable Paddle Board
Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.
Tips for Paddle Boarding if You're Overweight
Ever since modern paddle boarding was invented in the 1940s, it has become an excellent way for beginners and veterans alike to calm the mind, all while getting a full-body workout.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
Top Mistakes To Avoid In Sup Yoga
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard
5 Often-overlooked (and Critically Important) Sup Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
Tips For Stand Up Paddling With Your Dog
Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.
6 Essential Sup Safety Items That You Should Never Be Without
SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.
Helpful Tips To Keep Your Paddleboard In Great Condition
Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.
5 Tips For Buying A Family Sup
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.
What To Do Before Your First Downwinder
We’ve checked in with one of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, to get some tips on what you need to know before attempting your first run.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.