How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
7 Safety Tips for Stand Up Paddle Boarding
Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.
Buoy Turn Tutorial with Connor Baxter
Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!
Essential Maintenance Tips for Your Inflatable SUP
Do you ever wonder why some inflatable SUPs seem to last forever while others barely make it through a season?
Training for Over 80 to Become A Stronger Paddler
Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).
How To Practice Paddleboarding Safely When You Have Diabetes
After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Advantages Of Fly-fishing From A Sup
Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.
5 Ways To Take Care Of Your Skin While Paddle Boarding
Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.
Could Your Shoulder Pain Be Shoulder Impingement?
The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.
Best Carb Choices For Very Active Paddlers
Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.
Tricks For Making Sup-ing Just As Easy At An Older Age
More than a quarter of Americans over the age of 50 are not getting enough exercise, meaning that they’re more at risk for falls, broken bones, and other serious health situations.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
Top Mistakes Made When Paddling With Your Dog
Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water.
Tips For Paddle Boarding During Pregnancy
Here, we caught up with World Champion Paddle Boarder Seychelle during her own journey to motherhood to share some tips for paddle boarding during pregnancy.