Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
Summer Sup Fun On A Longboard Shape
According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
How To Do A Frontside Cutback On Your Paddleboard
Sean Poynter lays out some tips on how to do a frontside cutback on your standup paddleboard. When doing a frontside cutback there are a few key motions that you need to do in order to successfully execute one and here, Sean lays them all out on the table.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
Tips On Getting In The Water With Your Paddle Board
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.
8 Tips To Camp With A Paddleboard
This is just a small insight into SUP camping, hopefully these tips will help you out if you’re interested in trying SUP camping.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Tipping Point: When Is Your Sup Too Small?
Anyone who's ever seen Sean Poynter, Mo Freitas or Kai Lenny absolutely ripping on a stand up surfboard has no doubt wanted to achieve that same level of performance themselves. Unfortunately, it's nowhere near as easy as they make it look. As the sport of standup paddle surfing has progressed, we have seen the size of boards come down from the 11 foot range into the sub 7 foot range in the quest for more surfing performance.
How Can Sound Sleep Prevent Injury And Boost Your Sup Performance?
Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.
How To Pick Your Sup Surf Break
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.
How To Do A Frontside Top Turn On Your Sup
As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the frontside top turn.
Tips For Sup Surfing Beginners
Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.
Sup Surfing Mistakes To Avoid
When trying something new we all start as beginners and either have help along the way or learn the rules step-by-step as we go learning from each experience.
9 Ways To Have Fun On Group Sups
Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time.
How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.
How To Stay Stoked In A Crowded Lineup
It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. Here’s a few thoughts on how to stay stoked through the lineup.