6 Ways To Help Speed Up Recovery While You Are Injured
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
How To Pick Your Sup Surf Break
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Tipping Point: When Is Your Sup Too Small?
As the sport of standup paddle surfing has progressed, we have seen the size of boards come down from the 11 foot range into the sub 7 foot range in the quest for more surfing performance.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
Summer Sup Fun On A Longboard Shape
According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Best Places For SUP In Dominican Republic
The Dominican Republic is situated in the Caribbean region and is about two-thirds of Hispaniola's eastern portion, consisting of twenty-nine provinces, and has a total land area of about 48,730 square kilometers (18,810 square miles). It is located on the eastern coast of Hispaniola. In addition to this, seas surround the country: the Atlantic Ocean can be found on its northern side and the Caribbean Sea at the south.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Get Exotic On Your Next Sup Adventure: 3 Must-visit Destinations
With over 1.2 million paddlers across the globe, it is clear to see why stand up paddling is popular among travelers. When planning the next ultimate paddling trip, SUP enthusiasts have their own favorite destinations to visit. The conversation usually talks of calm waters, stunning scenery, and pristine lakes– mainly across the United States.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
How To Get Back On Your Paddle Board After Falling
Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen.
Paddle Boarding British Columbia, Canada
British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC, as it’s most commonly referred to as, is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface.
Winter Suping: How To Stay Warm In Frigid Temperatures
As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.
Paddle Boarding Barbados
Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.
How To Properly Fall Off Your Sup
Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.