Tipping Point: When Is Your Sup Too Small?
As the sport of standup paddle surfing has progressed, we have seen the size of boards come down from the 11 foot range into the sub 7 foot range in the quest for more surfing performance.
Diving And Stand Up Paddle Boarding: The Perfect Pals?
On the face of it, deep sea diving and stand up paddle boarding couldn’t be more different. After all, one takes place on the surface of the sea while one takes place deep below. But with diving being a very popular sport in the USA (almost three million people a year are believed to take part), it’s perhaps time for SUP aficionados to think about trying it out as something new.
The Sunscreen Dilemma
As the sun rays warm your skin and you meditate in the rhythmic pulse of the waves, you shouldn’t have to ruin your break by worrying that you’re not doing enough to protect yourself and the marine life that is living beneath your feet.
How To Stay Motivated for Paddling
Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.
How Can You Relieve Stress & Anxiety With A Sup Weekend Getaway?
It’s estimated that 40 million Americans live with some kind of anxiety disorder, leaving them feeling anxious or stressed on a regular basis. However, despite the prevalence of stress and anxiety, many people are still unaware of how to manage the condition efficiently.
Are You Taking The Right Supplement?
Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?
Enhancing Your Balance for Paddleboard Success
Balance extends its benefits far beyond paddleboarding, significantly impacting our daily lives for the better, especially in today's era of desk jobs and poor posture.
Protecting Our Ocean Environments Through Paddle Boarding
The evolution of stand up paddle is creating the worlds next environmental advocates. As more paddlers explore their own local waters more is being uncovered on what is polluting our liquid playgrounds. Did you know the United States has 13 National Marine Sanctuaries? Four of which are located on the California Coast. These protected waters are the underwater versions of our US national parks.
Do’s And Don’ts For Watching Marine Life
As paddlers we have a duty, a responsibility, to respect nature and share our playground responsibly with those that own it, wildlife.
Why Paddling In Spring Is Awesome
Paddle boarding in the springtime can be an incredibly enjoyable and rewarding experience. Not only is it a great way to get out on the water and soak up some sun, but it also offers a number of physical and mental benefits. Here are 4 top reasons to get out there as spring approaches.
The Perfect Valentine's Date Idea: Paddleboarding
February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.
The Benefit Of Stand Up Paddle Boarding For Kids
Stand Up Paddle Boarding is growing and getting the attention it deserves from people of all ages. I, for one, enjoy going out with my family and glide above the surface of the water while we soak in warm rays as we paddle. What my teenage daughter isn’t aware of is that she’s not only having fun while working on her tan, but she’s also getting a great workout too.
Food Eco-friendly Paddlers Should Avoid
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Is It Worth Getting An iSUP?
iSUPs are a popular choice for many paddlers, but is it worth getting an inflatable paddle board instead of a composite?
Top Stand Up Paddleboarding Trends That Defined 2025
2025 marked a clear inflection point for stand up paddleboarding, as the sport continued its evolution from niche watersport to a technically refined, globally competitive, and lifestyle-driven discipline.
Stand Up From The Crowd With A Sup Party
When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is. SUP participation rates across America have rocketed from 1.1 million to 2.8 million people in the first half of this decade alone, and it’s not hard to see why.
How Can Sound Sleep Prevent Injury And Boost Your Sup Performance?
Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.
The Unexpected Benefits Of Combining Sup & Golf
Some odd pairs make more sense than you might anticipate—SUP golf is one of them. This new and innovative water sport combines a popular golf side game and stand-up paddleboarding for an afternoon of friendly competition by the dock.