fitness
7 stories
How Sup Fitness Can Be Your Best Shot At Success For Weight Loss
Stand Up Paddleboarding (SUP) can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?
6 Ways To Help Speed Up Recovery While You Are Injured
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
What Type Of Strength Do You Need To Excel At Sup?
A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.
Becoming a SUP Pilates Instructor: A New Wave of Wellness
SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?
10 Nutrition Tips For Peak Sup Performance
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.
The Benefit Of Training Indoors
SUP and outdoor enthusiasts have a hard time staring at walls and going nowhere. We are outdoorsy people. We heed the call of the wild. We embrace fresh air with gusto, and seize the early morning glassy waters of sunrise. We don’t belong indoors. We can’t even sit behind desks without staring at a screensaver of some sort of outdoor scenery. Yet, sadly, even in the sunny summer months, we can’t always get out on the water.