How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
How To Take Fishing From The Dock To Your Sup
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Top Reasons You Need An Inflatable Paddle Board
Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.
Tips for Paddle Boarding if You're Overweight
Ever since modern paddle boarding was invented in the 1940s, it has become an excellent way for beginners and veterans alike to calm the mind, all while getting a full-body workout.
River Sup Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
5 Ways To Prepare For Summer
Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.
How To Stay Motivated for Paddling
Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.
5 Often-overlooked (and Critically Important) Sup Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
Helpful Tips To Keep Your Paddleboard In Great Condition
Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
5 Tips For Buying A Family Sup
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.