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News, Travel& Tips


Everything SUP: news, destination guides, tutorials and profiles from the paddling community.

Stories

News

Starboard's Exciting Lineup for 2023 Has Dropped

Oct 2, 2022Read more →
Travel

Gold Coast SUP Paradise

When you think of Australia you may think of surfing big waves and diving the great barrier reef. But what you may not realize is that this country offers more places to paddle than anywhere else in the world. While most tourists visit the big cities like Sydney and Melbourne; the traveling surfers often flock to Surfers Paradise, just south of Brisbane.

Sep 29, 2022Read more →
News

How To Choose Gear For SUP Yoga

As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding.

Sep 25, 2022Read more →
News

Best Stand Up Paddle Boards For Dogs

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs will be a great idea. The boards are crafted to be both safe and easy to use, which means you and your dog can create long-lasting memories and grow a stronger bond.

Sep 21, 2022Read more →
News

5 Ways SUP Yoga Can Enrich Your Daily Life

Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life.

Sep 17, 2022Read more →
News

10 Basic Tips For Organizing SUP Races

Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

Sep 16, 2022Read more →
Travel

The 4 Best SUP Fishing Destinations In The USA

In the US, SUP participants have increased from 1.1 million in 2011 to 3.74 million in 2021. And with 60 million anglers in America, it is not a surprise that SUP fishing is growing more and more. Paddle boards are continuously developed to meet the various needs of SUPers, with some specifically made for fishing. SUP fishing lovers can therefore find more stable paddle boards with fishing accessories.

Sep 15, 2022Read more →
News

How To Install Fins On The Board

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out.

Sep 11, 2022Read more →
Tips

River Surfing Basics On Your Paddle Board

River surfing expert and pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river.

Sep 8, 2022Read more →
News

10 Nutrition Tips For Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.

Sep 4, 2022Read more →
Travel

Paddle Boarding Island Molat In Croatia

What happens when you take centuries of Croatian, Italian and Venitian culture, sparkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there? A paddling ground that is about nature as much as it is about culture and history.

Sep 3, 2022Read more →
Tips

How To Do A Cross Bow Backside Turn On A Paddle Board

The Cross Bow backside turn should be in everyone's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing.

Aug 31, 2022Read more →
Tips

Four Core Reasons Why You Should Stand Up Paddle (sup)

By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.

Aug 28, 2022Read more →
Travel

Paddle Boarding Australia

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition.

Aug 25, 2022Read more →
News

How To Get Your Dog Comfortable On A SUP

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story.

Aug 24, 2022Read more →
News

SUP In The City Of Brotherly Love: Philadelphia, PA

Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even when exploring on the water. It's also known as the home of Rocky, having a tough East coast exterior, and the best cheesesteaks the country has to offer.

Aug 20, 2022Read more →
News

How To Get Your Kids Interested In SUP

Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?

Aug 17, 2022Read more →
Tips

How To Ride The Line On Your Stand Up Paddle Board

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert and champion SUP surfer Sean Poynter gives us a tutorial on how to do so.

Aug 12, 2022Read more →
News

Paddle Boarding Tampa, Florida

From NHL National Champions and Superbowl hosts, Tampa has become one of fastest growing cities in the US the past few years. Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot.

Aug 11, 2022Read more →

Announcing 2022's Gear of the Year Winners

Aug 5, 2022Read more →
News

The 4 Best SUP Fishing Destinations In Europe

SUP is growing to be a favorite water sport and hobby. The anglers are equally excited about the sport and love doing it while hunting for their catch. So, if you are looking forward to SUP fishing, Europe should be at the top of your list. Many of its countries have breath-taking spots with fairly still and flat waters, perfect for SUP fishing.

Jul 28, 2022Read more →
News

Best Touring Stand Up Paddle Boards 2022

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best touring stand up paddle board 2022 models.

Jul 25, 2022Read more →
Travel

Paddle Boarding Espiritu Santo, Vanuatu

Vanuatu is a scattering of 83 tropical islands amidst the blue waters of the South Pacific. Often referred to as the Happiest Place on Earth, stand up paddle boarders, divers and cavers will be left with serious face-ache after visiting Santo’s palm-fringed shores.

Jul 14, 2022Read more →
News

How To Position A Fin On A SUP

So you know how to install your fin into your stand up paddle board but want to learn how to properly position the fin within the fin box? Todd Caranto from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Jul 10, 2022Read more →