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News, Travel& Tips


Everything SUP: news, destination guides, tutorials and profiles from the paddling community.

Travel

The 4 Best Sup Fishing Destinations In The USA

In the US, SUP participants have increased from 1.1 million in 2011 to 3.74 million in 2021. And with 60 million anglers in America, it is not a surprise that SUP fishing is growing more and more. Paddle boards are continuously developed to meet the various needs of SUPers, with some specifically made for fishing. SUP fishing lovers can therefore find more stable paddle boards with fishing accessories.

Sep 15, 2022Read more →
News

How To Install Fins On The Board

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out.

Sep 11, 2022Read more →
Tips

River Surfing Basics On Your Paddle Board

River surfing expert and pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river.

Sep 8, 2022Read more →
News

10 Nutrition Tips For Peak Sup Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.

Sep 4, 2022Read more →
Travel

Paddle Boarding Island Molat In Croatia

What happens when you take centuries of Croatian, Italian and Venitian culture, sparkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there? A paddling ground that is about nature as much as it is about culture and history.

Sep 3, 2022Read more →
Tips

How To Do A Cross Bow Backside Turn On A Paddle Board

The Cross Bow backside turn should be in everyone's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing.

Aug 31, 2022Read more →
Tips

Four Core Reasons Why You Should Stand Up Paddle (sup)

By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.

Aug 28, 2022Read more →
Travel

Paddle Boarding Australia

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition.

Aug 25, 2022Read more →
News

How To Get Your Dog Comfortable On A Sup

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story.

Aug 24, 2022Read more →
News

Sup In The City Of Brotherly Love: Philadelphia, PA

Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even when exploring on the water. It's also known as the home of Rocky, having a tough East coast exterior, and the best cheesesteaks the country has to offer.

Aug 20, 2022Read more →
News

How To Get Your Kids Interested In Sup

Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?

Aug 17, 2022Read more →
Tips

How To Ride The Line On Your Stand Up Paddle Board

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert and champion SUP surfer Sean Poynter gives us a tutorial on how to do so.

Aug 12, 2022Read more →
News

Paddle Boarding Tampa, Florida

From NHL National Champions and Superbowl hosts, Tampa has become one of fastest growing cities in the US the past few years. Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot.

Aug 11, 2022Read more →

ANNOUNCING 2022'S GEAR OF THE YEAR WINNERS

Aug 5, 2022Read more →
News

The 4 Best Sup Fishing Destinations In Europe

SUP is growing to be a favorite water sport and hobby. The anglers are equally excited about the sport and love doing it while hunting for their catch. So, if you are looking forward to SUP fishing, Europe should be at the top of your list. Many of its countries have breath-taking spots with fairly still and flat waters, perfect for SUP fishing.

Jul 28, 2022Read more →
News

Best Touring Stand Up Paddle Boards 2022

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best touring stand up paddle board 2022 models.

Jul 25, 2022Read more →
Travel

Paddle Boarding Espiritu Santo, Vanuatu

Vanuatu is a scattering of 83 tropical islands amidst the blue waters of the South Pacific. Often referred to as the Happiest Place on Earth, stand up paddle boarders, divers and cavers will be left with serious face-ache after visiting Santo’s palm-fringed shores.

Jul 14, 2022Read more →
News

How To Position A Fin On A Sup

So you know how to install your fin into your stand up paddle board but want to learn how to properly position the fin within the fin box? Todd Caranto from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Jul 10, 2022Read more →
Travel

Paddle Boarding Tam Giang Lagoon, Vietnam

Hue city is renowned for being one of Vietnam’s imperial cities with a unique landscape with the west being mountainous and the east so blue with the ocean. One of the more picturesque sights is Pha Tam Giang (Tam Giang Lagoon).

Jul 7, 2022Read more →
Travel

Supcation Destination: Komodo, Indonesia

Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia!

Jun 25, 2022Read more →
News

Why Surfers Need To Change Their Attitudes Toward Stand Up Paddlers

Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun (some accounts takes us back to ancient Peru but we are not here to discuss about history).

Jun 18, 2022Read more →
Travel

Paddle Boarding Oregon, U.S.A

Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. Sun, wind, rain (so much rain!), Oregon’s topography manages to pull them all together some days, and sometimes all at the same time! What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.

Jun 17, 2022Read more →
News

OKC Paddle Boarding – Urban, Suburban And On The Wild Side

Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City has come into its own as a mecca for outdoor urban adventure, especially when it comes to both whitewater and flatwater paddling.

Jun 5, 2022Read more →
News

Sup Basics: What’s Your Swim Score?

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

May 30, 2022Read more →