How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
5 Ways To Prepare For Summer
Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.
Whitewater Sup Swimming And Recovery Tip
Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on.
Top Mistakes To Avoid In Sup Yoga
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard
5 Often-overlooked (and Critically Important) Sup Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
Tips For Stand Up Paddling With Your Dog
Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
6 Essential Sup Safety Items That You Should Never Be Without
SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.
Sup Fishing Versus Kayak Fishing: Why Sup Fishing Rocks
For experienced fishermen and newbies alike, it’s smart to keep up with the latest trends. And learning about kayaks and fishing SUPs may benefit you more than you think! Even if you think you’ve perfected your gear and fishing technique, you know there are multiple factors at play that determine what your catch will be like. So, what if you can benefit from a different vessel when out on the waters?
Helpful Tips To Keep Your Paddleboard In Great Condition
Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
5 Tips For Buying A Family Sup
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.
What To Do Before Your First Downwinder
We’ve checked in with one of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, to get some tips on what you need to know before attempting your first run.
Sup Tips: Nutrition & Recovery
There's a strong connection between eating and training in order to your minimize recovery rate between sessions and improve overall performance. Here we asked Top Supconnector, Alex Mauer, to break down his nutrition program and give us some tips on how to stay hydrated, nourished and keep progressing.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
Beginner Kettlebell Exercises To Improve Your Paddling
Working out with kettlebells can improve your balance, stability, endurance and strength. To start, the two-arm kettlebell swing is one of the first movements you should master.
4 Tips For Bass Fishing From Your Sup: A Beginner’s Guide
Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.
How To Lift A Stand Up Paddle Board To Avoid Injury
Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.