How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
Summer Sup Fun On A Longboard Shape
According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.
How To Practice Paddleboarding Safely When You Have Diabetes
After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).
How To Take Fishing From The Dock To Your Sup
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Tips for Paddle Boarding if You're Overweight
Ever since modern paddle boarding was invented in the 1940s, it has become an excellent way for beginners and veterans alike to calm the mind, all while getting a full-body workout.
A Paddle Boarder's Guide To Saltwater Fish Identification
Are you interested in ocean paddle boarding? In this article, we’ll discuss some of the broad groups of fish you might see while ocean paddle boarding, especially over a tropical reef or in warm waters, and how you can identify them from a brief glance.
River Sup Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.