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Training for Over 80 to Become A Stronger Paddler
Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).
How To Improve Performance In Sup Yoga
We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga.
Tips To Enjoy An Injury Free Sup Experience
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.
How Sup Fitness Can Be Your Best Shot At Success For Weight Loss
Stand Up Paddleboarding (SUP) can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?
Sup Surfing Mistakes To Avoid
When trying something new we all start as beginners and either have help along the way or learn the rules step-by-step as we go learning from each experience.
Advantages Of Fly-fishing From A Sup
Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.
What Makes Sup A Whole New Adventure?
Even if you’re a watersports enthusiast, standup paddle boarding is a whole new adventure and challenge! Here’s what makes it a great sport to try.
How Can The Superfood, Moringa, Enhance Your Sup Performance?
Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.
Top 10 Sup Race Organizing Mistakes
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.
Stand Up Paddle Boarding Etiquette For Newbies
Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.
Tips On Getting In The Water With Your Paddle Board
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.
7 Physical & Mental Benefits of Whitewater SUPing
Stand up paddle boarding (supping) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of supping.
How To Become A Sup Coach
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.
Top 5 Beginner Mistakes To Avoid
We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.
Sup Foil 101: How To Choose A Foil For Your Sup
With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.
5 Ways To Take Care Of Your Skin While Paddle Boarding
Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.
Top Things To Know Before Trying Tandem Sup
Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.
What To Know Before Purchasing Your First Paddle Board
When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.
Tips For Improving Your Sup Fishing Skills
Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.
How Paddle Boarding Could Save Your Eyes
Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?
Best Carb Choices For Very Active Paddlers
Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.
6 Ways To Help Speed Up Recovery While You Are Injured
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
How To Choose Your First Sup
Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place.
5 Basic Sup Yoga Poses For Beginners
Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.
Could Caffeine Boost Your Sup Performance?
Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
How To Pick Your Sup Surf Break
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.
Tips For Paddle Boarding During Pregnancy
Here, we caught up with World Champion Paddle Boarder Seychelle during her own journey to motherhood to share some tips for paddle boarding during pregnancy.
Essential First Aid Tips For Paddleboarding
Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.
5 Destinations For Sup Fly Fishing In North Carolina
Fishing on a stand up paddleboard is one thing, but fly fishing from a SUP is different. It takes ultimate focus and know-how to have the finesse to cast a fly and the balance to stay upright, all while battling the surrounding conditions. When done in harmony, these two skills have the potential to yield some incredible results.
10 Tips For Paddling With High Anxiety Dogs
Learn 10 practical tips for safely paddleboarding with anxious dogs. Build your dog's confidence on the water while making every SUP adventure more enjoyable.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Sup Foil 101: How To Choose A Sup Foil Board
Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.
How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
Summer Sup Fun On A Longboard Shape
According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.
How To Practice Paddleboarding Safely When You Have Diabetes
After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).
How To Take Fishing From The Dock To Your Sup
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.
Summer Nutrition 101: Everything Your Body Needs To Stay On Top
From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.
How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.
Tips for Paddle Boarding if You're Overweight
Ever since modern paddle boarding was invented in the 1940s, it has become an excellent way for beginners and veterans alike to calm the mind, all while getting a full-body workout.
A Paddle Boarder's Guide To Saltwater Fish Identification
Are you interested in ocean paddle boarding? In this article, we’ll discuss some of the broad groups of fish you might see while ocean paddle boarding, especially over a tropical reef or in warm waters, and how you can identify them from a brief glance.
River Sup Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
5 Ways To Prepare For Summer
Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.
Whitewater Sup Swimming And Recovery Tip
Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on.
Top Mistakes To Avoid In Sup Yoga
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard
5 Often-overlooked (and Critically Important) Sup Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
Tips For Stand Up Paddling With Your Dog
Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
6 Essential Sup Safety Items That You Should Never Be Without
SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.
Sup Fishing Versus Kayak Fishing: Why Sup Fishing Rocks
For experienced fishermen and newbies alike, it’s smart to keep up with the latest trends. And learning about kayaks and fishing SUPs may benefit you more than you think! Even if you think you’ve perfected your gear and fishing technique, you know there are multiple factors at play that determine what your catch will be like. So, what if you can benefit from a different vessel when out on the waters?
Helpful Tips To Keep Your Paddleboard In Great Condition
Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
5 Tips For Buying A Family Sup
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.
What To Do Before Your First Downwinder
We’ve checked in with one of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, to get some tips on what you need to know before attempting your first run.
Sup Tips: Nutrition & Recovery
There's a strong connection between eating and training in order to your minimize recovery rate between sessions and improve overall performance. Here we asked Top Supconnector, Alex Mauer, to break down his nutrition program and give us some tips on how to stay hydrated, nourished and keep progressing.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
Beginner Kettlebell Exercises To Improve Your Paddling
Working out with kettlebells can improve your balance, stability, endurance and strength. To start, the two-arm kettlebell swing is one of the first movements you should master.
4 Tips For Bass Fishing From Your Sup: A Beginner’s Guide
Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.
How To Lift A Stand Up Paddle Board To Avoid Injury
Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.
SUP Tail Design 101
Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.
Mistakes To Avoid When Buying A Paddle
When making your first paddle board purchase one of the most overlooked items is making sure you're getting a paddle that's the right fit for you and your needs on the water. During our #SupconnectLive interview with Zac Kauffman of Sawyer Paddles we checked with him to see what mistakes you should avoid when buying your first paddle.
How To Get Back On Your Paddle Board After Falling
Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen.
Introducing Your Kids To Sup’ing
If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.
Body Detoxing: How Can Paddling Help?
Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.
5 Tips To Improve Paddle Stroke
In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling.
How SUP Can Help You Deal With Stress And Anxiety
SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina.
Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding
Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.
River Running Basics On A Sup
Standup paddling on the river is an incredibly fun and different way to experience the sport. It is however a very different beast compared to flatwater and ocean paddling.
How To Properly Fall Off Your Sup
Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.
How To Go On A Sup Expedition
We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition.
What Type Of Strength Do You Need To Excel At Sup?
A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.
The Perfect Valentine's Date Idea: Paddleboarding
February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.
5 Tips For First Time Sup Racers
When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.
What Makes A Quality Sup?
With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.
How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.
A Beginner's Guide To Sup Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.
3 Foundational Tips For Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.
Food Eco-friendly Paddlers Should Avoid
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Tips To Improve Your Sup Surf Performance
Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.
6 Fishing Tips From The Pros
Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.
7 Safety Tips for Stand Up Paddle Boarding
Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.
Could Your Shoulder Pain Be Shoulder Impingement?
The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.
Must Have Gear For Sup Fishing
SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!
5 Tips To Help You Have A Successful Sup Race
With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.
Sup Surfing - Things To Know
We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.
Clothing And Its Sup Performance Impact
For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.
What Is River Surfing?
What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!
The Common Misconception Of Stance
Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.
How To Set Up Your SUP Race Board
Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.
Becoming a SUP Pilates Instructor: A New Wave of Wellness
SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?
Simple Updates to Improve Your Paddleboarding Experience
Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.
Buoy Turn Tutorial with Connor Baxter
Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!
Essential Maintenance Tips for Your Inflatable SUP
Do you ever wonder why some inflatable SUPs seem to last forever while others barely make it through a season?
The Best Sunglasses For Paddle Boarding
How To Do A Frontside Cutback On Your Paddleboard
Sean Poynter lays out some tips on how to do a frontside cutback on your standup paddleboard. When doing a frontside cutback there are a few key motions that you need to do in order to successfully execute one and here, Sean lays them all out on the table.
How To Do A Crossbow 360 In 3 Steps
Want to learn how to do a backside 360 on a foamy river wave using a crossbow technique? Look no further. Expert whitewater SUP paddler Mike Tavares takes us step-by-step on how to do the trick.
How To Do A Frontside Top Turn On Your Sup
As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the frontside top turn.
Tips For Sup Surfing Beginners
Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.
How To Stay Stoked In A Crowded Lineup
It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. Here’s a few thoughts on how to stay stoked through the lineup.
How To Catch A Wave On Your Sup
So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.
River Surfing Basics On Your Paddle Board
River surfing expert and pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river.
How To Do A Cross Bow Backside Turn On A Paddle Board
The Cross Bow backside turn should be in everyone's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing.
Four Core Reasons Why You Should Stand Up Paddle (sup)
By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.
How To Ride The Line On Your Stand Up Paddle Board
So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert and champion SUP surfer Sean Poynter gives us a tutorial on how to do so.
Surfing With Dozer: How To Paddle Board With Your Dog
Always wanted to take your pup paddle boarding with you? The crew at Isle Surf and SUP have come out with an awesome how-to to teach us how to paddle board with our furry friends! Check it out!
How To Put Your Leash String And Leash On Your Sup
Sean Poynter, one of the world’s leading SUP Surf experts, has created a tutorial for the proper way of setting up your leash string on your board, and, in addition he shows us how to correctly put on a leash.
How To Paddle Through Breaking Waves
In this video brought to you by BIC SUP, ACA SUP Instructor Trainer Jimmy Blakeney gives detailed instruction for getting back out through breaking waves while surfing.
