Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on days when you will be out on your board all day to ensure your body has the nutrients it needs to repair and restore muscles post-workout.

Welcome to our new Athlete Training Program series. We are chatting with some of the fastest, strongest, and most fit SUP athletes in the world to find out what feeds their paddle engines. From their paddle routines and cross-training habits to diet regimens, recipes, and more, these athletes share the details of their daily grind. Next up, we have SUP surfer and racer Kody Kerbox.

Meet the Co-Founders of Pitaya Plus, the newest superfood to hit the market. Pitaya, similar to the popularized super fruit Acai, is rich in antioxidants, packed with powerful Vitamins C and B and active enzymes but is lower in sugar and calories than Acai. When not operating out of La Jolla, California, Co-founders Chuck Casano and Ben Hiddlestone can be found enjoying the coastal waters of San Diego paddle boarding and surfing.