Are You Taking The Right Supplement?
Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?
Is Sup Yoga Better Than Yoga On Land?
I smile lavishly as I breathe in the warm, misty morning atop glassy waters on my local lake. I greet the morning with some half-sun salutations as the sun begins to peek over the hills and gaze upon me with its comforting glow. I literally can feel Vitamin D pouring into my cells, but what’s even more is the surge of what I call “Vitamin P” rushing down through my veins.
How Sup Yoga Makes You A Better Racer
A huge part of paddle boarding is all about balance. When you’re paddleboarding, you’re standing on board balanced in the water. Even the slightest movement of the water beneath your feet could cause you to fall off balance and into the water.
The Benefit Of Training Indoors
SUP and outdoor enthusiasts have a hard time staring at walls and going nowhere. We are outdoorsy people. We heed the call of the wild. We embrace fresh air with gusto, and seize the early morning glassy waters of sunrise. We don’t belong indoors. We can’t even sit behind desks without staring at a screensaver of some sort of outdoor scenery. Yet, sadly, even in the sunny summer months, we can’t always get out on the water.