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How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

December 27, 2025 by Jennifer Dawson

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority...

Simple Updates to Improve Your Paddleboarding Experience

December 26, 2025 by Staff

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.

Paddleboarding Kenya

December 25, 2025 by Leah Richardson

Kenya is not the first country that comes to mind when people think of stand-up paddleboarding. However with a coastline shaped by centuries of Indian Ocean trade, inland rivers with serious white water, and one of the world’s largest lakes, Kenya offers something off the beaten track.

Hunter Harlow’s 5 SUP Fishing Tips

December 24, 2025 by Staff

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing and gives his top 5 tips. Take a look:

Paddleboarding Kenya
Kenya is not the first country that comes to mind when people think of stand-up…
Paddleboarding Lake Atitlán, Guatema…
Lake Atitlán was once called “the most beautiful lake in the world”. It is the…

5 Places to Paddle in Cold Weather
When thinking of stand up paddling many imagine the warm, clear waters of somewhere tropical…
A Brief Guide To UK SUP
There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers…

Paddle Boarding Australia
If you’re interested in stand up paddle boarding or simply a fan of the outdoors…
Paddle Boarding Coron Island, Palawa…
Few destinations can hold a candle to the brilliance of Palawan. Located in the west…

Paddle Boarding Raiatea, French Poly…
French Polynesia is the dream location for just about any paddle boarder. Raiatea, located in…
Paddle Boarding Brevard County, Flor…
Located on the beautiful east coast of Florida, less than an hour drive from Orlando…

Paddle Boarding Seville, Andalusia, …
300 days of sunshine, warm temps year round, and countless places to standup paddle. Where…
The 4 Best SUP Fishing Destinations …
With the right paddle board, there are plenty of excellent SUP fishing spots throughout the…

The Best Places for Paddle Boarding …
Paddle boarding is an increasingly popular water sports activity in the UK, and Cornwall offers…
The Best Places to Paddle Year-Round…
Across the U.S., there are thriving SUP communities where the season never ends — offering…

Paddle Boarding Lake Como
Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint…
Paddle Boarding Nicaragua
Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many…

Paddle Boarding Ibiza, Spain
Ibiza, also known as the “White Island”, is one of the Spanish Balearic Islands located…
San Diego: The Ultimate SUP Destinat…
With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a…

More Destinations

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New Life Jacket Regulations: What Paddleboarders Need to Know
The U.S. Coast Guard (USCG) and Transport Canada (TC) have jointly introduced major changes to how life jackets and personal flotation devices (PFDs) are approved and categorized.
Paddle for Mothers: Compete for Causes Launches Challenge to Aid Homeless Moms
Paddleboarders and fitness enthusiasts unite this May to raise $50,000 for Father Joe's Villages' Saint Margaret of Cortona Harbor Program.
Niphean Launches Ambassador Search for North American Paddleboard Instructors
Niphean, a paddleboard brand recognized for its commitment to innovation and quality, is excited to announce the launch of its new Ambassador Program.
Phonecases3D Joins Starboard’s Award-Winning Eco-Actions and Community Impact
Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.

More Industry News

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25 Of Our Favorite Male Pro SUP Instagrams

Instagram is one of our favorite social media platforms to hang out on. We love the image-based platform and the accessibility of being able to see what our favorite athletes are up to. With Instagram we get to follow along with them on their adventures around the world and we want you to follow along too! Here are 25 of the best male professional paddlers worth following on Instagram.

Top SUP Photos Of 2022

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2022.

SUP Pictures by Tinu Müller

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Martin Müller from Bernese Oberland, Switzerland.

20 SUP Brands Worth Following On Instagram

We love that brands share their awesome content on Instagram for all of us to see because you best believe we have been looking! Below we’ve made a list of our favorite stand up paddle board brands that we think are worth following on Instagram.

20 Awesome SUP Photos From 2016

2016 flew by in the blink of an eye and we’re just days away from ringing in a new year. One great thing about the year coming to a close is getting to have a look back at the year and remember all that happened. Here, we’d like to have a look back at some amazing photos submitted to us throughout the year by our audience.