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How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

December 27, 2025 by Jennifer Dawson

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority...

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Simple Updates to Improve Your Paddleboarding Experience

Simple Updates to Improve Your Paddleboarding Experience

December 26, 2025 by Staff

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.

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Paddleboarding Kenya

Paddleboarding Kenya

December 25, 2025 by Leah Richardson

Kenya is not the first country that comes to mind when people think of stand-up paddleboarding. However with a coastline shaped by centuries of Indian Ocean trade, inland rivers with serious white water, and one of the world’s largest lakes, Kenya offers something off the beaten track.

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Hunter Harlow’s 5 SUP Fishing Tips

Hunter Harlow’s 5 SUP Fishing Tips

December 24, 2025 by Staff

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing and gives his top 5 tips. Take a look:

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Weekly Recap 12/23/2025

Weekly Recap 12/23/2025

December 23, 2025 by Staff

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

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SUP Pictures by Desirée Gardner Photography

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.

SUP Pictures By Sam Aiken Photography

SUP Pictures By Sam Aiken Photography

In our photography series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world, we are proud to highlight a photographer out of Colorado, Sam Aiken. Sam has an eye for photography that captures a unique essence of the sport that we all love.

SUP Pictures By Nicholas Spooner

SUP Pictures By Nicholas Spooner

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure and landscape photographer Nicholas Spooner from Montreal, Canada.

SUP Pictures By Jason Wilson

SUP Pictures By Jason Wilson

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Jason Wilson from Lake Tahoe, California.

20 Awesome Photos From 2019

20 Awesome Photos From 2019

2019 has been a year to remember in the world of stand up paddling. Now, with the new year right around the corner, we wanted to say our proper goodbyes to an epic 2019 with a roundup of some of the most awesome photos from the year. Check out 20 of the best SUP photos from 2019.