Jessica & Del Talk Fitness, Diet, Gear & Technique

As a continuation of the SUP Tips from Top Paddlers Webisode Series by SupConnect check out this great interview with Jessica Rando and Del DaSilva.  They share insight about their personal careers, the SUP scene in Canada, the Gear they use, ·thoughts on technique and tips on their diet.

  • Published in Tips

10 Ways to Get Into Shape for SUP Racing

Recently Supconnect asked many of the top racers in stand up paddling how they train and get in shape for the biggest SUP races of the year.  While their answers varried there were a few things that we heard more than once.

  • Published in Tips

Stand Up Paddle Pilates - Half Roll Down

Add a few SUP exercises to your weekend stand up paddleboard workout. Try the Half Roll Down and look for more each week in the SUP Exercise instructional set on SUP Connect.

  • Published in Tips

12'6" Crossfit by Pau Hana

The 12’6” SG2 Crossfit stand up paddle (sup) board is made for high performance training in flatwater or ocean, but is also a competitive stock class raceboard with race proven results in the 2011 Battle of the Paddle in Honolulu Hawaii.

  • Published in Gear

SUP Fitness With Nikki Gregg

Nikki Gregg, fitness professional and elite SUP competitor, shows us how to safely and effectively transform our bodies and reap the health benefits of stand up paddling while having fun in her Stand Up Paddle Fitness video.

  • Published in Tips

14' Stingray Salt by Suplove

Just like the board's description promised, this is an excellent stand up paddle board for racing and fitness. Matt Johnston, Suplove's owner, says that it was "designed for speed" and he is right.

  • Published in Gear

ET SUP Program: Strength and Reach

HOOD RIVER, Oregon – It takes time to improve the strength-endurance needed for longer paddle sessions, but one thing you can change almost immediately is your technique.

  • Published in Tips

Yolo Board Winter Race Series


Stand Up Fitness, a multi-dimensional fitness and recreation business serving the St Petersburg, Clearwater and Tampa Bay areas of Florida, announces details of the inaugural YOLO Board Winter Race Series.

  • Published in News
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