Could Caffeine Boost Your Sup Performance?
Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
How To Pick Your Sup Surf Break
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.
Tips For Paddle Boarding During Pregnancy
Here, we caught up with World Champion Paddle Boarder Seychelle during her own journey to motherhood to share some tips for paddle boarding during pregnancy.
Essential First Aid Tips For Paddleboarding
Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.
5 Destinations For Sup Fly Fishing In North Carolina
Fishing on a stand up paddleboard is one thing, but fly fishing from a SUP is different. It takes ultimate focus and know-how to have the finesse to cast a fly and the balance to stay upright, all while battling the surrounding conditions. When done in harmony, these two skills have the potential to yield some incredible results.
10 Tips For Paddling With High Anxiety Dogs
Learn 10 practical tips for safely paddleboarding with anxious dogs. Build your dog's confidence on the water while making every SUP adventure more enjoyable.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Sup Foil 101: How To Choose A Sup Foil Board
Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.
How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.
Benefits Of Storing Gear In A Safe Place
Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.
Summer Sup Fun On A Longboard Shape
According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.
How To Practice Paddleboarding Safely When You Have Diabetes
After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).
How To Take Fishing From The Dock To Your Sup
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.