Food Eco-friendly Paddlers Should Avoid
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Tips To Improve Your Sup Surf Performance
Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.
6 Fishing Tips From The Pros
Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.
7 Safety Tips for Stand Up Paddle Boarding
Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.
Could Your Shoulder Pain Be Shoulder Impingement?
The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.
Must Have Gear For Sup Fishing
SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!
5 Tips To Help You Have A Successful Sup Race
With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.
Sup Surfing - Things To Know
We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.
Clothing And Its Sup Performance Impact
For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.
What Is River Surfing?
What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!
The Common Misconception Of Stance
Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.
How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
How To Set Up Your SUP Race Board
Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.
Becoming a SUP Pilates Instructor: A New Wave of Wellness
SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Simple Updates to Improve Your Paddleboarding Experience
Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.
Buoy Turn Tutorial with Connor Baxter
Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!