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SUP Stories
How SUP Can Help You Deal With Stress And Anxiety
How SUP Can Help You Deal With Stress And Anxiety

SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina.

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Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding
Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.

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How To Properly Fall Off Your Sup
How To Properly Fall Off Your Sup

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.

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How To Go On A Sup Expedition
How To Go On A Sup Expedition

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition.

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What Type Of Strength Do You Need To Excel At Sup?
What Type Of Strength Do You Need To Excel At Sup?

A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.

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5 Tips For First Time Sup Racers
5 Tips For First Time Sup Racers

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.

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SUP Beginner Tips

SUP Stories
How SUP Can Help You Deal With Stress And Anxiety
How SUP Can Help You Deal With Stress And Anxiety

SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina.

Read More →
Winter Suping: How To Stay Warm In Frigid Temperatures
Winter Suping: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.

Read More →
Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding
Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.

Read More →
How To Properly Fall Off Your Sup
How To Properly Fall Off Your Sup

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.

Read More →
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SUP Fitness & Nutrition Tips

SUP Stories
What Type Of Strength Do You Need To Excel At Sup?
What Type Of Strength Do You Need To Excel At Sup?

A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.

Read More →
Food Eco-friendly Paddlers Should Avoid
Food Eco-friendly Paddlers Should Avoid

The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.

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Becoming a SUP Pilates Instructor: A New Wave of Wellness
Becoming a SUP Pilates Instructor: A New Wave of Wellness

SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?

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SUP Gear Tips

SUP Stories
What Makes A Quality Sup?
What Makes A Quality Sup?

With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.

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SUP Board Vs. Surfboard: What's The Difference?
SUP Board Vs. Surfboard: What's The Difference?

If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards. Here's an overview of the main differences to help you make the right choice.

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Must Have Gear For Sup Fishing
Must Have Gear For Sup Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!

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SUP Race Tips

SUP Stories
5 Tips For First Time Sup Racers
5 Tips For First Time Sup Racers

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.

Read More →
5 Tips To Help You Have A Successful Sup Race
5 Tips To Help You Have A Successful Sup Race

With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.

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Clothing And Its Sup Performance Impact
Clothing And Its Sup Performance Impact

For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.

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How To Set Up Your SUP Race Board
How To Set Up Your SUP Race Board

Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.

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SUP Surf Tips

SUP Stories
How To Properly Fall Off Your Sup
How To Properly Fall Off Your Sup

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.

Read More →
How To Get Out Of A Wave On Your Paddle Board
How To Get Out Of A Wave On Your Paddle Board

As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.

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Tips To Improve Your Sup Surf Performance
Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

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Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

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SUP Fishing Tips

SUP Stories
6 Fishing Tips From The Pros
6 Fishing Tips From The Pros

Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.

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Must Have Gear For Sup Fishing
Must Have Gear For Sup Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!

Read More →
Advantages Of Fly-fishing From A Sup
Advantages Of Fly-fishing From A Sup

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.

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Tips For Improving Your Sup Fishing Skills
Tips For Improving Your Sup Fishing Skills

Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.

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How You Can Help The Earth Through Paddle Boarding
How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

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5 Things To Look For When Buying A Fishing Paddle Board
5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.

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River / Whitewater SUP Tips

SUP Stories
Winter Suping: How To Stay Warm In Frigid Temperatures
Winter Suping: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.

Read More →
River Running Basics On A Sup
River Running Basics On A Sup

Standup paddling on the river is an incredibly fun and different way to experience the sport. It is however a very different beast compared to flatwater and ocean paddling.

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What Is River Surfing?
What Is River Surfing?

What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!

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RIVER SUP TOP MISTAKES
RIVER SUP TOP MISTAKES
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Foil Tips

SUP Stories
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

Read More →
SUP FOIL 101: HOW TO CHOOSE A FOIL FOR YOUR SUP
SUP FOIL 101: HOW TO CHOOSE A FOIL FOR YOUR SUP
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Sup Foiling: What Paddle Should I Use?
Sup Foiling: What Paddle Should I Use?

Foil surfing suspends you into the air. It's a crazy and unique feeling that is somewhere between flying and surfing. But do you need a longer paddle because you are surfing much higher in the air?

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Sup Foil 101: How To Choose A Foil For Your Sup
Sup Foil 101: How To Choose A Foil For Your Sup

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?

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