How Can The Superfood, Moringa, Enhance Your Sup Performance?
Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.
Supcation Destination: Komodo, Indonesia
Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia!
Why Surfers Need To Change Their Attitudes Toward Stand Up Paddlers
Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun (some accounts takes us back to ancient Peru but we are not here to discuss about history).
Paddle Boarding Oregon, U.S.A
Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. Sun, wind, rain (so much rain!), Oregon’s topography manages to pull them all together some days, and sometimes all at the same time! What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.
What’s For Supper? Keto Supports Healthy Bodies On The Water
Keto diets are taking over the athletic world, followed by such famously fit people as Tim Tebow and Jillian Michaels. There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.
Essential First Aid Tips For Paddleboarding
Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.
OKC Paddle Boarding – Urban, Suburban And On The Wild Side
Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City has come into its own as a mecca for outdoor urban adventure, especially when it comes to both whitewater and flatwater paddling.
Sup Basics: What’s Your Swim Score?
Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.
Paddle Boarding Destin, Florida
Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple beaches, bayous, springs, and most notably, the emerald waters of the Gulf of Mexico, Destin is a prime paddle boarding destination.
Top Things To Know Before Trying Tandem Sup
Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.
Top 5 Sup Destinations In USA
After about 5 years on the road with my trusty sidekick Shredder, we have explored countless coastlines, rivers, and lakes from coast to coast. After seeing so much diversity and opportunity to paddle in the US, it’s hard to narrow down the best to a select few, but here are a few that keep me coming back year after year
5 Basic Sup Yoga Poses For Beginners
Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.
Paddle Boarding Slovenia
Slovenia is a miniature, picturesque country located in the heart of Europe between the Alps and the Adriatic sea. Due to its untouched nature and extraordinary geographic diversity it is often referred to as the beauty-spot of Europe, a perfect place for stand up paddling.
Tips For Running Whitewater On A Sup
When you get confident paddle boarding in flat water try the transition into some easy whitewater.
Paddle Boarding In Algonquin Park, Canada
You pass by floating greens and thick trees. You feel the soft currents beneath your board. And you spot wildlife peeking through the leaves, only to disappear in a blur of fur and twitchy ears. This isn’t your average SUP adventure, and that’s the point.
Paddle Boarding San Pietro Island, Italy
If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea, then paradise awaits in southwest Sardinia on the beautiful San Pietro Island. Home to stunning landscapes and untouched natural beauty, the Italian island is an oasis of hidden excellence, perfect for paddle board exploration. Sup Adventures, the local stand up paddle and surf association and school, offers daily SUP and surf trips, tours, lessons, and rentals on the island.
Paddle Boarding Saanich Peninsula, B.C., Canada
With our love of spending time outdoors and enjoying the water, paddleboarding in the Saanich Peninsula is something that is highly recommended. There are countless reasons why we love the Saanich Peninsula so much, but here are just a few of our favorites.
Paddle Boarding Costa Rica
If any sport represents peace and happiness, it would have to be cruising along on a Standup Paddleboard. The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.
5 Moderate Sup Yoga Poses For Intermediate Paddlers
Once you learn and get comfortable with beginner yoga poses, you should now be ready to take it up a notch and learn some intermediate poses.
Top 10 Sup Race Organizing Mistakes
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.