Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult. Because of the weight and size of many of the stand up paddle boards on the market there is a higher chance of injuring or straining your back when attempting to lift the board if not done properly. Here, Pau Hana’s Todd Caranto gives a few tips on how to lift a paddle board properly in order to avoid injury or strain to your back.

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea of how she fuels her body. Check it out.

Ever fixed a flat tire? Then fixing your SUP will not be a problem at all. Never fixed a flat tire? After reading this SUP-repair article you will be able to as well!

If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have what it takes. However, just like any other physical activity that involves aerobic, sprint, or resistance training, SUP can be risky to your health as a result of varying blood glucose responses, and it is up to you to manage those risks so that you can keep having fun and maintain your performance at the highest levels possible.

It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on a paddleboard holiday and enjoy a safe and enjoyable trip.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition. Our big question: "Board aside, what other accessories should one have to go on a SUP expedition?" Check out Bruce's insight here.

Do you ever wonder why some inflatable SUPs (Stand-Up Paddleboards) seem to last forever while others barely make it through a season? Much like a trusty car that needs regular oil changes, your inflatable SUP thrives on care and attention. 

Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and fun as it looks. Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray. In order to avoid these same unfortunate experiences, we caught up with these two to get some tips on what to avoid when on a SUP expedition of your own. Check it out:

World Champion Paddle Boarder Seychelle shares some tips for paddle boarding during pregnancy during her own journey to motherhood.

Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why: