A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.

Did you know that sunglasses are also a vital accessory to have while paddle boarding? Here are a few key reasons why you need a reliable pair of sunnies to enjoy the sport properly.

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

We paddle for lots of reasons, we keep fit through training programs, we improve our mental health through escapism and most of all we just have fun! As a fellow paddler and SUP business owner, David Walker of the Paddle Logger App advocates taking your phones out on the water - here's why.

Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?

Improving our range of movement and flexibility interlaces with our ability to balance. Here are my go to practices for boosting balance whilst on solid ground.

Knowing how to swim is considered a vital life skill, yet there are around four billion people across the globe who haven’t mastered it.

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.

It’s estimated that 40 million Americans live with some kind of anxiety disorder, leaving them feeling anxious or stressed on a regular basis. With that in mind, here’s how stand up paddleboarding can be a great outlet for both yourself and your loved ones.

As paddlers we have a duty, a responsibility, to respect nature and share our playground responsibly with those that own it, wildlife.

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2022.

Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun, yet somewhere along the line the original purpose has been diluted and these days we encounter ourselves sharing the lineups with rather hard-minded people, who think that the only correct way to ride a swell is by using a shortboard.