If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have what it takes. However, just like any other physical activity that involves aerobic, sprint, or resistance training, SUP can be risky to your health as a result of varying blood glucose responses, and it is up to you to manage those risks so that you can keep having fun and maintain your performance at the highest levels possible.

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from a SUP.

As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons are trapped and compressed when you raise your shoulder upwards.

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.

Stand up paddleboarding (SUP) provides rehabilitation benefits to participants, according to research. This makes it a great activity for the 54 million Americans that are currently registered as disabled.

It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on a paddleboard holiday and enjoy a safe and enjoyable trip.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition. Our big question: "Board aside, what other accessories should one have to go on a SUP expedition?" Check out Bruce's insight here.

Today we're looking at ways to trim the fat off a hefty price tag while maximizing the fun, water-time and comfort on your next SUP vacation.

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea of how she fuels her body. Check it out.

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs will be a great idea.

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out. With screws and tools needed with most fin sets it can seem like a complicated process but fear not, the team at Pau Hana SUP have created a simple tutorial on how to install your fin. Here, Todd Caranto, board designer at Pau Hana, shows how to correctly install a fin and not lose the screw.