A Beginner's Guide To Sup Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.
5 Of Our Favorite Paddling Spots In Southern California
If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.
3 Foundational Tips For Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.
Paddle Boarding Vancouver, British Columbia
Vancouver, British Columbia is widely regarded as one of the prettiest and most comfortable places in North America to spend time outdoors. Granted it’s fairly far north, so it’s quite cold for much of the year. But from spring through the early fall season, it’s mostly lovely outside, and as a result it’s something of a haven for travelers seeking outdoor activity.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Are You Taking The Right Supplement?
Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?
5 Reasons To Take Your Yoga Off The Mat And Onto A Paddleboard
If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga. You will of course need a paddleboard and paddle — look for a wider board which will help you with your balance.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
Paddle Boarding Annapolis, Maryland
Annapolis, the state capital of Maryland, and commonly known as “America’s sailing capital, has been taken by storm by paddle sports!” Situated on the Chesapeake Bay at the mouth of the Severn river, Annapolis offers a wide variety of paddling conditions. Protected creeks, wide open rivers, and the iconic Chesapeake Bay are paddled daily by paddle enthusiasts ranging from novice paddlers to professional SUP racers.
6 Amazing Places To Paddle Board In Japan
Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.
Nutritional Tips For Finding Balance On And Off Your Sup
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
How To Improve Performance In Sup Yoga
We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga.
5 Reasons Tahiti Is The Perfect Place To Paddle Board
We all dream of an exotic vacation packed with relaxation, sunshine, and the warm water of the tropics. We see photos of crystal-clear water with beautiful mountainous backdrops and think to ourselves what it would be like to be in a place that perfect.
10 Sup Yoga Poses For Everyone
SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water.
Paddle Boarding Coron Island, Palawan, Philippines
Few destinations can hold a candle to the brilliance of Palawan. Located in the west of the Philippines, more than 1,780 islands form an archipelago that stretches almost as far south as Borneo and north to the island of Mindoro.
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
How many calories do you burn while paddleboarding? Find out below.
Paddle Boarding Cambodia
Cambodia is best known for its temples of Angkor Wat and its dark history with the genocide of Pol Pot. But even Angelina Jolie who has starred in and produced award winning films in Cambodia, has found the country to also be a great SUP destination.
Paddle Boarding Barbados
Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.
Is Sup Yoga Better Than Yoga On Land?
I smile lavishly as I breathe in the warm, misty morning atop glassy waters on my local lake. I greet the morning with some half-sun salutations as the sun begins to peek over the hills and gaze upon me with its comforting glow. I literally can feel Vitamin D pouring into my cells, but what’s even more is the surge of what I call “Vitamin P” rushing down through my veins.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.