What Type Of Strength Do You Need To Excel At Sup?
A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.
The Perfect Valentine's Date Idea: Paddleboarding
February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.
5 Tips For First Time Sup Racers
When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.
What Makes A Quality Sup?
With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.
How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.
A Beginner's Guide To Sup Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.
3 Foundational Tips For Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.
Food Eco-friendly Paddlers Should Avoid
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Tips To Improve Your Sup Surf Performance
Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.
6 Fishing Tips From The Pros
Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.
7 Safety Tips for Stand Up Paddle Boarding
Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.
Could Your Shoulder Pain Be Shoulder Impingement?
The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.
Must Have Gear For Sup Fishing
SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!
5 Tips To Help You Have A Successful Sup Race
With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.
Sup Surfing - Things To Know
We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.
Clothing And Its Sup Performance Impact
For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.
What Is River Surfing?
What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!
The Common Misconception Of Stance
Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.