What Type Of Strength Do You Need To Excel At Sup?
A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.
Paddle Boarding Coconut Island, Hawaii
Nestled in Kaneohe Bay, on the Windward side of Oahu, Coconut Island known as Moku o Loe in Hawaiian is a mini island surrounded by coral reefs. Coconut Island is home to the Hawaiian Institute of Marine Biology and is a beautiful place to visit on your standup paddle board. Coconut Island is a hub for marine research into tropical Pacific biodiversity and conservation.
The Perfect Valentine's Date Idea: Paddleboarding
February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.
5 Tips For First Time Sup Racers
When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.
Weekly Recap 02/10/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
What Makes A Quality Sup?
With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.
The Best Bucketlist Paddle Boarding Destinations
Are you searching for unique and epic locations to go paddleboarding? If so, you are in the right place. Here you can learn about some of the best of the best places to take your standup paddleboard and have an amazing experience. Don’t underestimate the benefits of going to one of these picturesque locations.
How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.
SUP Safari Salzkammergut 2026: Paddling Austria’s Alpine Lakes
The SUP Safari Salzkammergut 2026 invites paddlers to experience one of Europe’s most breathtaking alpine regions from the water, combining guided stand up paddling, premium accommodation, regional cuisine, and an immersive connection to nature.
Ocean Racing Returns to Santa Cruz Paddlefest
The Santa Cruz Paddlefest is officially bringing back one of its most anticipated elements: the ocean race. As the festival heads into its 35th installment, organizers are restoring a cornerstone of the event’s legacy and expanding the experience for paddlers of all disciplines.
Weekly Recap 02/03/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Board Vs. Surfboard: What's The Difference?
If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards. Here's an overview of the main differences to help you make the right choice.
The Benefit Of Stand Up Paddle Boarding For Kids
Stand Up Paddle Boarding is growing and getting the attention it deserves from people of all ages. I, for one, enjoy going out with my family and glide above the surface of the water while we soak in warm rays as we paddle. What my teenage daughter isn’t aware of is that she’s not only having fun while working on her tan, but she’s also getting a great workout too.
A Beginner's Guide To Sup Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.
5 Of Our Favorite Paddling Spots In Southern California
If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.
EuroTour 2026 Explodes Into Action at Boot Düsseldorf
EuroTour SUP 2026 kicks off at Boot Düsseldorf with elite indoor sprints, back-to-back wins, breakout performances, and rising junior talent.
Weekly Recap 01/27/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
3 Foundational Tips For Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.
Food Eco-friendly Paddlers Should Avoid
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Tips To Improve Your Sup Surf Performance
Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.