Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

The Santiago 2023 Pan American Games culminated in a historic day of competition with an incredible showing for Surfing in its second appearance in the Games.

Dana Point Harbor will once again be at the heart of the action as the highly anticipated 5th Annual Infinity SUP Dana Point Harbor Hoot returns on October 14th, 2023.

The Busan SUP Open has once again delivered an action-packed weekend full of SUP racing, watching the world's top-tier talent go head to head. Day 1 focused on sprint racing for both men and women. Day 2 saw the distance races unfold with stellar performances on both sides.

Thousands of spectators packed the boardwalk and beach on a stunning Sunday at Les Sables d’Olonne’s La Grande Plage to watch the home nation of France win their third consecutive Team Gold Medal at the 2023 ISA World SUP and Paddleboard Championship (WSUPPC).

In 2022 Shuri Araki (JPN) set records, becoming both the youngest World Champion in his division and the first man to win the SUP Technical & Distance Races in the same year, a feat which the 17-year-old has repeated in 2023, to remain undefeated in any discipline he has entered in the ISA.

A huge day of action at the 2023 ISA World SUP and Paddleboard Championship (WSUPPC) saw six former Technical Race World Champions crowned for the second time. Hundreds of spectators lined the La Grande Plage boardwalk in Les Sables d’Olonne to watch the thrilling action, as each of the Technical Race division Finals were run in ideal conditions that delivered endless exciting moments.

The racing divisions of the 2023 ISA World SUP and Paddleboard Championship (WSUPPC) began today at Les Sables d’Olonne’s beautiful La Grande Plage, with the semifinals of the SUP Technical Races completed for men and women.

The streets of the picturesque town of Les Sables d’Olonne in France were filled with thousands of people to welcome the 2023 ISA World SUP & Paddleboard Championship.

The 2023 ISA World StandUp Paddle and Paddleboard Championship (WSUPPC) is set to gather the world’s best SUP and Paddleboard athletes in Les Sables d’Olonne, France from September 24 – October 1. Ahead of the event, here are 10 things to know about what you can expect at this year's event.

There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

It was another fantastic day of racing for stop #11 of Eurotour 2023 in Punta Ala, Italy. The 5-star Sparviero SUP Challenge in memory of Sara D’Apolito was hosted by PuntAla Camp & Resort.