Legendary long distance stand up paddler Bart de Zwart just finished up the MR340, a 340-mile paddling race on the Missouri River, and he just set the new record for fastest time, beating the previous record by a whopping 10 hours! Here he recaps the race and how he got to the finish.

The MR340, a 340 mile paddling race on the Missouri River will take place on July 19th, 2016 and no female has ever crossed the finish line. This year, Lauren Rodriguez will attempt at being one of the first, if not the first, female to finish this race and all alongside her team of eight including Shane Perrin, who once held the World Record for longest paddle in 24 hours. As only one of two females entering the race this year Lauren is determined to not only cross the finish line but to also raise funds and awareness for GoRedforWomen.

Jodelle Fitzwater of 'Get Fit with Jodelle', walks through a Pilates on Paddleboard routine on her BIC SUP paddleboard.

Have you heard the news?  It's twofold!  Shane Perrin - The Stand Up Guy - has a new board company partnership with Glide SUP and is about to paddle 3 combined back to back expeditions!